En @Santa Pola
Organiza: Yin Yoga & Detox
🧘♀️Yin 🧘♀️ 5€ per Person
Holding a shape for 3-8 minutes while the Monkey mind - is racing, running, jumping, kicking. Slowly we begin to calm the monkey, telling it all is ok. You feel that it‘s hard to meditate - this beautiful practice, could be the your first step into it!
🧘♀️It takes a strong mind to practice Yin Yoga.
Just listening to breath—feeling breath—as it gives us life force with each inhale, comfort with each exhale. Scanning your Body to totaly relax and let go. Creating Space in our Spine and connected tissius.
Más información en: www.facebook.com/events/1453440111724787/
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